Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Why is Sports Massage Therapy Important for Runners?For numerous joggers, obtaining a massage is greater than just an elegant reward. It offers countless physiological and emotional benefits.Massage therapy increases blood circulation, which helps in the elimination of metabolic waste (like lactic acid) from muscles. This lowers muscle rigidity and
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage Therapy and Blood FlowSports massage improves blood flow which assists deliver oxygen and nutrients to muscular tissues and aids in the removal of metabolic waste products like lactic acid. This reduces post-exercise soreness and boosts the recuperation time between training sessions.One physiological effect of Sports massage therapy